A recent search for the phrase “mental health of expats in Turkey” brought a reader to my blog and prompted this post. I wondered what motivated that search: had the reader encountered some eccentric expats while traveling in Turkey, or were they considering a move and worried about how expatriate life might affect mental health and well‑being?
Whatever the reason, when you come to Turkey you will almost certainly meet one or more expats unless you head deep into the countryside. Expat communities are widespread, though they often cluster along the Aegean and Mediterranean coasts. I avoid broad stereotyping, but living here as an expat does tend to change a person’s outlook and behavior. If you spend time around expats in Turkey, you’ll likely recognise some familiar types. Below are four common groups I’ve noticed.
Expats in Turkey – Group One – Mr and Mrs Frugal
These are the people who will loudly haggle over the price of a beer. To an outsider it may seem absurd to argue over a trivial amount, but for Mr and Mrs Frugal it’s a matter of principle. If they don’t get the discount they expect, prepare for a dramatic display of insults and vows that no expat will ever return to that establishment.
Solution – Smile, carry on and don’t get involved. Their performances are primarily for show and rarely change anyone’s behaviour, so the best response is to ignore them and enjoy your drink.
Expats – Group Two – Mr and Mrs Anti-Turkey
These expats arrived expecting paradise: endless sunny days and carefree living. When small setbacks occur, they magnify them into proof that the country, or even the government, is out to get them. Their ceaseless negativity doesn’t just reflect their own disappointment — it drags down everyone around them and can turn a pleasant conversation into an exhausting session of complaint.
Solution – Avoid them if you can. Negativity spreads quickly; limit your exposure and seek out more positive company to preserve your own outlook.
Expats – Group Three – Mr and Mrs Know-It-All
These expats are a curious mix: often knowledgeable and able to offer useful practical tips, but their tone can be condescending. They speak as if they hold the definitive truth about living in Turkey, and questioning them may cost you social standing within their circle. Conversation with them frequently feels one-sided.
Solution – If you want to remain part of their social group, learn to accept one‑way conversations and take what’s useful from them. If you’d rather not, keep your distance — you’ll save yourself irritation, though you may miss some practical advice.
Expats – Group Four – The Type We Love
This is the ideal group: expats who integrate into local life with realistic expectations. They understand cultural differences and the language barrier, and they willingly share knowledge and practical help. These people build authentic, lasting friendships and are invaluable if you’re looking to learn about daily life in Turkey, whether you plan to live here long term or are just travelling.
“Some cause happiness wherever they go; others, whenever they go.” – Oscar Wilde.